Medical Disclaimer

Yoga by Maya publishes educational content about yoga, movement, recovery, and wellness. The site does not provide medical diagnosis, treatment, or individualized medical advice.

What this content is

Articles on this site are intended to help readers understand yoga practice, movement mechanics, contraindications, and health-adjacent topics in general terms.

What this content is not

• It is not a substitute for a physician, physiotherapist, mental-health professional, or dietitian.
• It is not a diagnosis or treatment plan.
• It is not individualized guidance for pregnancy, injury, surgery recovery, or chronic disease.

Health claims and safety language

Where articles discuss evidence for stress, pain, sleep, anxiety, mobility, or similar outcomes, that information is educational and population-level. Individual response varies based on health history, medication use, training background, and current symptoms.

When to stop and seek qualified care

• Stop if a movement causes sharp, radiating, or worsening pain.
• Seek prompt medical advice for neurological symptoms, chest pain, shortness of breath, or severe dizziness.
• Use extra caution if you are pregnant, recovering from surgery, managing osteoporosis, glaucoma, or an acute injury.

Professional boundaries

Maya Collins teaches yoga and writes educational content. She does not diagnose injuries, prescribe treatment, or replace licensed medical or rehabilitation professionals.

If you are unsure whether a practice is appropriate for you, consult a licensed clinician before following online guidance. For questions about site content, contact maya@yogabymaya.com.